Join us Friday 21st August for an evening dedicated to women's hormonal health, education and connection. Exploring the menstrual cycle, how to support our bodies with more understanding, ease, and compassion through food, lifestyle and awareness.
Together, we'll explore how our hormones influence our energy, mood, appetite, and overall wellbeing, while learning how to work with our bodies rather than against them. Through education, conversation, and shared experiences, you'll gain a deeper understanding of your cycle and discover supportive practices that can help you feel more balanced, informed, and connected to yourself.
Whether you're looking to better understand your hormones, navigate common symptoms, or simply learn alongside other women in a supportive environment, this evening offers a space for curiosity, connection, and empowerment.